...Exercise can get the blood pumping through your body, and when that blood is pumping, circulation results. This blood circulation will allow your skin to become healthier, more vibrant, and more adaptive to its surroundings. In turn, any acne you have, will have blood circulating through it, and since most external acne is just dead skin, you'll find that your skin will naturally moisturize itself....»
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«...Fried foods and hydrogenated fats, such as margarine, come top the list of foods to avoid. It is also worth remembering that rather than fry your favourite foods, try grilling them. Teens with acne problems are probably already overloaded with excess oil in their sebaceous glands, which ultimately ends up producing a pimple or an acne condition. Olive oil is the oil of choice. Look at most of the people from the Mediterranean areas that don't seem to suffer from acne. This "thin" oil, has no cholesterol or trans-fatty acids....»
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