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Acne is not caused by eating fatty foods or chocolate. In fact one of the principal treatments for acne is best taken with fatty foods. Acne is not diet related, irrespective of what you might have heard or read on even fairly authoritative websites. Nor is it related to genetics and it cannot be passed from one person to another. It is not a disease but a skin condition, though bacterial activity is a significant factor.
Exercise is a great stress reliever. It raises endorphin levels in your blood and these give you a natural high so you feel better. Exercise also gets everything in your body moving faster. This includes your blood and the expelling of toxins.
When bacteria grow in the stagnant sebum in a clogged pore, a pimple develops. The skin around the area becomes red and inflamed. Eventually, the pimple heals or bursts and the pore clears, though the inflammation can last even after the pore has drained. If you have a very bad pimple, acne scarring can occur. Like all of the aspects of acne, the severity of scarring varies widely from person to person. However, pimples, acne, and inflammation heal over time, and the scarring fades eventually.
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