Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
Hormones also play a part in incurring this disease especially for females. If a woman has abnormal menstrual periods and excessive hair growth, she is likely to get affected. When using cosmetics, care should be taken to select brands listed as "water-based" or "oil-free".
diliniatt.blogspot.com
tags: what herbs help you get acne marks off your face, i'm tired of my acne, home remedies for acne and scar free face
